MELT 1 bar of dark chocolate with 1/2 cup coconut oil and teaspoon of raw honey, mix well. crack 4 organic egg whites into a bowl and whisk until firm peaks. you can do this by hand, like i did, and get an arm work out at the same time. mix the 4 yolks in to the chocolate mix and add a splash of vanilla and a splash of rum (optional). incorporate chocolate mix into eggs whites, pour into jars and ramekins and chill in fridge. or the freezer if you are impatient like me. also great straight from the mixing bowl.