for 2 dozen muffins, or 1 dozen muffins and one thin cake, or 1 thick cake.
- 6 very ripe bananas
- 3 organic eggs
- 1 tbsp honey
- 1 tbsp maple syrup
- 1 tsp vanilla
- 200g or 1& 3/4 cups ground almonds
- 1 tbsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp salt
- 1 tbsp baking soda
- half a bar of dark chocolate, chopped
- 1/2 a cup chopped walnuts (optional)
- oil for the pan
preheat oven to 180 c/350 f. mix all the wet ingredients, add the dry ingredients. combine well, fold in chocolate and nuts. pour into a lightly oiled muffin tin or cake pan and bake for 30 minutes til golden and a toothpick inserted comes out clean. will be soft, let cool before removing from pan to cooling rack.
these are perfect if you find yourself indoors on a cold and rainy summer day.