banana bread muffins. and cake!

for 2 dozen muffins, or 1 dozen muffins and one thin cake, or 1 thick cake.

• 6 very ripe bananas
• 3 organic eggs
• 1 tbsp honey
• 1 tbsp maple syrup
• 1 tsp vanilla
• 200g or 1& 3/4 cups ground almonds
• 1 tbsp cinnamon
• 1 tsp nutmeg
• 1/2 tsp salt
• 1 tbsp baking soda
• half a bar of dark chocolate, chopped
• 1/2 a cup chopped walnuts (optional)
• oil for the pan

preheat oven to 180 c/350 f. mix all the wet ingredients, add the dry ingredients. combine well, fold in chocolate and nuts. pour into a lightly oiled muffin tin or cake pan and bake for 30 minutes til golden and a toothpick inserted comes out clean. will be soft, let cool before removing from pan to cooling rack.

these are perfect if you find yourself indoors on a cold and rainy summer day.

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